reply to post by x2Strongx
Link to JAMA study.
Computed Tomographic Assessment of Atherosclerosis in Ancient Egyptian
Mummies
Fulltext PDF
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Just to comment on Rawhemp's BMJ study as a neutral observer.
Notice that the authors end with "No effect was seen on total mortality."
This is what Uffe Ravnskov, a cholesterol skeptic who questions the lipid hypothesis keep pointing out. No increase in total mortality rates are to be
found in such fat/cholesterol/statins studies.
But on the other side, more cardiovascular events happen. You may not die, but may suffer from chronic lack of oxygen/ischemia.
Some things about grains to take in consideration.
If you subscribe to the blood type diet, people with type A do not get acidic with all grains, despite the high protein content of some grains.
Also do not forget that whole oats and barley have the soluble fiber Beta-Glucan, which lowers blood cholesterol by acting as a bile
binder/sequestrant and preventing reabsorption in the intestines, thus forcing the liver to retrieve cholesterol from the blood to manufacture more
bile.
To finish, the anti nutrient in grains and legumes, phytic acid helps keep Iron levels in check.
Among the academics in the medical/biological fields, there is growing concern with Iron because it is a powerful oxidant.
Phytic acid is considered to help, not harm.
Grains pack two benefits in one food.
First, their beta glucans decrease cholesterol.
Second, phytic acid normalizes Iron and avoid interaction with hydrogen peroxide.
[edit on 20-11-2009 by jjjtir]