I have had a few projections (about 7 that I remember)-I was not born with the ability to to so, but I do practice daily (during the night)
The below may help you:
A little while ago, I did an experiment: I tried to listen to music as I fell asleep, because an easy way of getting to the "mind awake body asleep"
state that both Monroe and Bruce mention is keeping your mind focused on something.
From the experiment, I was able to have 3 successful OBEs (astral projections), in which I could control my movements/where I went within 2 weeks (2
were within days of the other)
Here it is, for those that want to try it
-you DO NOT need experience with this method, but I would RECOMMEND that you at least know how to meditate
-shortness of breath
-feeling of energy
-seeing through closed eylids
-a PC or a MP3/CD Player
-Some kind of soothing music (I use classical, or even progressive rock)
-Headphones (recommended, but not needed)
-methods are from the saltcube.com
videos (explained later). I did not make these films, and only use the methods
1: Turn off lights/make room dark.
2: Lay down in bed (on back for me)
3: relax your body (do some kind of stretch to "loosen up")
4: Play the music. the volume should be lower than you are used to (it will allow you to focus more on hearing it and hearing is increased during
5a: This is the tricky part-as you listen to the music, you just do a quick movement in either your hands or feet (like when a dog is dreaming about
chasing something-it twitches).
5b: For this to work, you have to keep focused on the music, and still do these twitches-somehow, it causes your body to fall asleep quicker, while
you are still awake.
5c: If you suddenly feel that you cannot move, DO NOT PANIC! this is what sleep paralysis is-it's your body's way of keeping you from acting out
your dreams. You may feel like someone else is there, see things-but DO NOT WORRY
6: Still keep focused on the music. This part is also tricky because of #5. Images should start appearing soon (assuming eyes are closed)-At this
point, you may find yourself in a dream and realize you are dreaming (lucid dream). Either experiment with this state, or try going the next step to
an astral projection
7: If you find yourself in the dream, or you find yourself floating (astral body, not physical), then say mentally something about attempting astral
projection, or try saying a person's name (this is how I did it-and it worked)
yes, this is a method, and yes there will be errors.
-if it doesn't work the first time, keep trying
-modify the method so it suits YOU-I did this one because it fit my lifestyle
-over time, the body will become used to the routine, and may stop working with it. Just do a new method.
The most important thing is HAVE NO FEAR! know that you can do this, and remember that nothing can hurt you. If you need any kind of protection look
up "psychic protection", and you will find something easy.
If you need any more info-PM, message or email me
hope this helps you-fossilera