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Originally posted by Zealott
What kind of conspiracy is.. Are you ready for ascension..
Lay down, close your eyes, and relax completely. Imagine that you are
separate from the body, and laying inside the body-shell. Imagine that your physical body is vibrating slowly, and your astral body is vibrating at a faster rate. Pretend you can both hear and feel the vibrations throughout your astral body as if you were standing in front of nine-foot speakers. Next, imagine the vibration of the astral body increases in pitch gradually, getting higher and higher. As
the pitch gets higher, the two notes go out of sync and a certain resonance gets stronger and stronger.
Repeat this exercise several times. This simple exercise can actually produce the vibrations which can separate you from your body. It also might help to try to listen intently for any sounds "inside" your head at various points in the exercise.