posted on Oct, 6 2005 @ 05:28 PM
Originally posted by Poison
I drink around 1.5 gallons of water each day, Why so much? Because hell its an easy way to stay in shape besides it improves your skin.
Your point about staying in shape is a good one.
This past year I've made a point of having a large glass of water before or with every meal. I find it makes me feel full sooner and I eat less.
I've lost 50 lbs. since last January and I'm having no trouble keeping the weight off.