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Originally posted by ShadowedRedemption
I live in a house with about four other people and the only time I can try to meditate is late at night when everyone is asleep. I've tried meditation while sitting in the usually postion (sitting crosslegged) and found that in no way can I achieve a relaxed state. So I now lay down on my bed when I want to 'attempt' to even relax. I end up draining all the feeling from my muscles that don't need to move, such as fingers and toes. The only promblem is my mind continues to be coincious during this preventing me from emptying my mind. Does anyone one have any suggestions to help me out?
Originally posted by ccghs
I tried meditating but keep falling asleep.