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originally posted by: stormson
a reply to: Tucket
if vegan was how we evolved to eat, then we wouldnt need vitamins or complicated formulas to get the nutrients that we need on it.
If there are any Vegans/Vegetarians around I sure would like to know how the heck you do it without sacrificing your health and body mass.
That's just bs. The only vitamins in meat are the B ones and they're in a lot of other foods too. You don't need any "complicated formulas" just a little knowledge.