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originally posted by: BelowLowAnnouncement
You can never outrun (or outpedal) your fork. Calories burn unbelievably slowly. You need to restrict calories to lose weight. Cardio can shed a couple hundred calories with a very hard workout, and it does increase your metabolism for a day or so after the exercise. But you can't outpedal your fork.
originally posted by: booyakasha
I came across this video the other day again and rewatched it. This guys story is amazing. He overcame like 7 diseases after crawling out to the desert to fast to death.
A pack of coyotes started feeing him raw meat. He thought they were trying to help him die so he went for it. It ended up giving him more energy than he ever had and he continued what he calls the primal diet.
originally posted by: Puppylove
It will help with health, but not weight loss unless you control your calorie intake.