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originally posted by: wheresthebody
a reply to: penroc3
I just sent you a private message
i can stay up for days unaided by caffeine or drugs just from the fear of not know if when i go to sleep i will be visited by my 'friends'.
Releasing endorphins is a well-known way to help you relax, which is why working out regularly helps you sleep better and more deeply. Sure, sex is physically exhausting in and of itself, but the act of having an orgasm can also cause sleepiness. If you're anticipating a toss-and-turn kind of night, it might behoove you to consider having an O before you start counting sheep. Bonus: If you have long-term issues with sleeping, masturbation may also help with insomnia!
Is there anything worse than going to bed with your head full of negative, stress-filled thoughts? For a quick fix, treating yourself to some me-time before bed will release chemicals like endorphins (mentioned above), as well as dopamine. The combination of the two can make for some seriously stress-free slumber.
there's part of me that wants to set up cameras or some sort of monitoring equipment to see if anything happens in the room during these events.
my last gf said she saw a shadow man standing by my side of the bed when i was a sleep and when it noticed her looking at him, it just disappeared.