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originally posted by: DBCowboy
a reply to: intrepid
Might want to try swimming.
Low impact, easy to transition into.
And you can eye babes in bikini's.
Feel better old man!
originally posted by: intrepid
My doctors told me that it would take a couple of years to recuperate after my transplant last summer. Well it's not going as fast as I would like. My body just doesn't do what I want it to. I tore a stomach muscle 3 months ago picking up my grandson. That is just now down to a mild throb later in the day. I also have a torn muscle or tendon in my right shoulder that I've been able to work to getting perpendicular motion after 5 months. My upper body is stiff. My legs don't matter. They're doing what I want. Basically just carrying me around. I'm not going to be playing soccer or anything.
I want to have more flexibility but not to harm my body further by strengthening, although more strength would be good. I could Google this but that's all theory. I'm looking for practice. Some that have had positive experience with this. We have a knowledgeable crowd here so I hope I can find what I'm looking for. So help please.
Take some time to stretch and relax in a class that integrates various movements from Yoga, Pilates, Tai Chi, breathing and relaxation exercises.