Scattered power outages hit key Washington D.C. buildings

originally posted by: ThinkingMom
Help, please, anyone. I am a new participant to ars and cannot find out how to post on a forum. My brother posted part of an email I had sent to him the other night on "Rants" but won't speak to me now. I am a techno-idiot and can't find any rules for the site. I joined hurriedly and didn't commit the rules I scanned to memory. Thanks!

You can't start a new thread until you have hit 20 posts.

a reply to: dogstar23

You had me at Hot and Meaty Martini. I'll pretend I didn't read the pooping fire part and give this delicacy a try.

Nutrient-Rich Blueberries

At just 45 calories per 100 grams, or about 71 calories per cup, tiny, potent Wild Blueberries are loaded with antioxidants and pack a serious nutritional punch for every calorie consumed. Wild Blueberries are also an excellent source of manganese (200% of your daily value – 8x that of regular blueberries), which is important for bone development. All of this makes Wild Blueberries a naturally nutrient-rich choice–a food that adds important dietary nutrients without adding a lot of extra "empty" calories.

The wide range of natural antioxidants found in fruits and vegetables helps our bodies protect against disease and age-related health risks. Wild Blueberries are especially rich in anthocyanin, a flavonoid with potent antioxidant capacity. Highly concentrated in the deep-blue pigments of Wild Blueberries, anthocyanin is responsible for both color and powerful health protection potential.

In fact, Wild Blueberries have 2x the antioxidant power of ordinary blueberries, offering more of what it takes to combat disease and promote healthy aging.

Antioxidants Effect

Antioxidants are a hot topic today because they help our bodies protect against age-related health risks. Every day, our cells wage a battle against free radicals – unstable oxygen molecules that are a normal byproduct of metabolism. When you aren't getting enough antioxidants in your diet, free radicals can build up in your body, causing oxidative stress, which is associated with cancer, heart disease, diabetes and other diseases of aging.

Anti-Aging Power

Dietary antioxidants such as anthocyanins, flavonoids found in the blue pigments of Wild Blueberries, have the ability to neutralize free radicals and help prevent cell damage. Antioxidants also protect against inflammation, thought to be a leading factor in brain aging, Alzheimer's disease and other degenerative diseases.

may be you like:

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a reply to: Spencerxi

what's the hell is this ^ some sort of advertisement for #en blueberries !Awh ATS makes me heart laugh