It looks like you're using an Ad Blocker.
Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
Thank you.
Some features of ATS will be disabled while you continue to use an ad-blocker.
Originally posted by Gunney
I've been doing AA's meditation about two or three times a week for two weeks and I'm not sure if this is truely an alien communication technique, but it is a powerful self-hypnosis system. After a few cycles of the color pattern I become deeply calm, but getting this calm actually makes me anxious. It's like I get to a very comfortable place, realize it then jolt back into normal consciousness. This jolting is more like a reflex spurred by a thought than a conscious decision to exit the hypnosis. If AA or anyone else has any thoughts about this, I'd appreciate it.
Originally posted by WildFenchman
As much as I hate AA's attitude, this does seem to work. The 4 colored exercise, that is. I was able to see an entity (not going to jump to say it was an alien) in my room, as just ONE of my experiences. I also had what I believe to be an abduction.
Originally posted by amongus
And what makes you so sure its a self-hypnosis technique? You seem to be pretty convinced. As far as being jolted back to normal consciousness. . . why dont you try not LETTING yourself be jolted back?
Originally posted by amongus
Have you heard the stream yet? Have you seen the white screen yet? If not, let your mind relax and ask for help getting to the stream once you reach the very calm state. I know it sounds rediculious, but it works. . once you get to the white viewer, you should hear the stream and see things on the screen. Once you reach this point, ask for the blue orb with the bright white center. Believe it or not, I had to actually say "please" before I was shown the blue orb. It flew in front of me, but too far out in front of me to grab it. I have yet to get back to that point. For some reason it takes me twice the effort to get back to the beginning, and has been very frustrating to me. I also had a very strange occurance the last time I tried where I had the overwhelming feeling of being watched while in deep VL, and waking up in the morning with a bloody nose with a bump (which I still have) on the inside of my left nostril. No, Im not saying I was abducted or anything like that. It just makes me think. . . . what happened?
Originally posted by AlBeMet
This is a question for AA, I have been trying this for a few weeks now on and off. First off I would like to ask a few questions, I have noticed that when doing this my mind constantally cycles the colors in the figure 8 as you have explained. let me explain this when doing this i do the cycle in my minds eye a suddenly feel relaxed and start asking questions as Im asking questions Im aware of my mind cycling through the figure 8 like its running in the back ground very strange feeling of my mind multi tasking.
Ok now I also feel a strong at peace feeling it allmost makes me want to stop but I keep pushing on. Now my bigest question is, is it normal to enter R.E.M. during this I'm awake through the hole thing but this happens allmost every time I try this and it inhibits me from pushing on its very distracting.
Thanks
AlBeMeT
Originally posted by amongus
AA would tell you to ask for help in your head. I dont know what you mean about the multi-tasking part, do you mean you are thinking about other things while concentrating on the colors?