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originally posted by: Wide-Eyes
a reply to: Groover
As I said above.
I've seen some weird sh1t in the sky so it's impossible to rule anything out.
WHAT IS THE SIGNIFICANCE OF WAKING UP AT 3 AM?
HAS ANYONE DOVE INTO THIS SUBJECT? I HAVE HEARD 3-4AM IS THE "WITCHING HOUR" AND WHEN OUR SPIRITS ARE COMPLETELY OUT OF OUR PLAIN AND IN THE ASTRO-PLAIN.
BACKSTORY: I HAVE BEEN MEDITIATING FOR ROUGHLY A MONTH FOR 15 MINUTES A DAY IN THE AM AND IN THE EVENING WORKING ON MY OWN CONSICOUSNESS. WONDERING IF ANYONE EXPERIENCES THE SAME AND IF THIS IS LEADING ANYWHERE.
originally posted by: Hombre
@op:
To be exact, the 2~3am is the time when most people around you are asleep, and therefore there is a less disturbing thought noise.
When you awake at that time, then it is the best time to get out of the body. If you need to go to toilet, do it. If not - you may chose to go to other room and stay there for 10 minutes, meditating.
Then go to bed and while drifting back to sleep, repeat mentally something like "I will get out of the body, and i will remember it".
There are cases/times, when you awake at that time and you haven't moved yet. If that happens, then stay calm and try not to move, and just listen.
Listen and you may eventually hear voices. (i do not mean physical neighbors voices ...). The voices will be in your head, as if you are tuning into a radio station with your thoughts and hearing it. (vague description)
If you are interested in astral projection/Out of body experiences, then you should continue meditating daily and during the meditation imagine how it would be to move without the body around your house.
When you are out of the body, you do not necessarily have legs, although when you get out, you may want to move just like you do have them.
If it is easier, imagine how you would walk if you were in a dream. You do not need to move your legs in a dream, but you are kinda 'floating' around.
Imagine in that meditation how you are getting out of bed, very slowly (this is kinda important), and looking around at the familiar objects and walls.
If you continue doing it, you may somenight wake up into a dream, going and doing what you did in the meditation. It may be the first few times a dream, but soon you will actually project out of the body.
Dreams and Astral projections are in the same dimension and your mind needs a bit of time to get it right.
The distinction between astral and lucid dream is that in a dream you can change the objects around you, while in astral (usually) you can not. (this depends on at which astral level you are in, there is a level in the astral where change is possible ... but you should concentrate on going out first)