posted on Aug, 21 2016 @ 01:12 AM
I use the Buddhist method..... it enables me perfect mental calmness and awareness, and at times I feel that I can reach the fourth jhana.
I also listen to Ajahn Brahm and other Theravada Buddhist's everyday, to hear good and just souls before meditation..... I am by far not perfect, thus
for me meditation calms my thoughts to see the true nature of reality.
edit on 21-8-2016 by imitator because: (no reason given)