posted on Oct, 25 2014 @ 06:28 PM
Congrats on the job!!
I used to work in similar conditions ( grease plant) You will need to google nutrition for high heat conditions. Changing the way & what you eat will
be a huge help. Magnesium, potassium supplements plus like others have said the pedialyte and I drank room temp water. Believe it or not vanilla soy
milk as a protein at lunch made a huge difference, as did instead of a sandwich, a weight watchers canned shake.
I'd take a fruit salad , soy milk and shake for lunch, plus some raw veggies.
It was better for me to eat a regular meal away from work after my body'd had time to cool down, if that makes sense?
It took me about six weeks/2 months to get used to it, but I really didn't hit my stride till about 6 months in. I also saw an endocrinologist, who
after some bloodwork put me on a few more supplements.Good paying jobs were hard to come by here, and I was going to make this work no matter
Good luck and go kick a$$ !!!
edit on 25-10-2014 by Caver78 because: (no reason given)