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originally posted by: Metallicus
As spring approaches I feel the need to drop some pounds and wanted a simple way to get started. I have found in the past that instead of worrying about and preparing a nutritious yet savory meal; meal replacement shakes work well for me.
My problem is that now that I am becoming more aware of what is in our food I am also more concerned about what is in my shakes. I can hardly read the tiny ingredient list on the sides of the bottles, but from what I can make out it doesn't look good. So, has anyone found something healthy that I can use to replace meals with for a few weeks?
I have looked at some of the reviews online, but I don't trust them and they aren't looking to eliminate dangerous chemicals like I am.
ETA: Any other tricks and tips for weight loss and exercise would also be welcome. I could use the help!