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I've had to deal with the thing known as a shadow person. It used to whisper a lot at night time, because I guess when I was a child I was mute so it kept me company for a long time and told me stories till I could actually speak and make friends. And when it told me to keep quiet about it to my parent's I did so, not out of fear but because of trust. I told them eventually just not until I was moving out of their house because I thought it lived there at the time.
It was the only thing that could understand what I was going through when I started getting older.
It understood my rage, hate, fear, regret, sorrow and every secret I kept throughout my lifetime. I don't know what purpose or intention it has in mind but I know that if it wanted me gone it could've done so when I was younger and defenceless. It lurks around me no matter where I go or travel. When I lived in America for half a year it still followed me. It doesn't cause me any problem's or deprive me of any sleep. However it has a tendency to play prank's on friend's and family when I visit their house sometimes, it only does very small thing's like turning light's off or on. After I leave it comes with me. If I stay at friend's or family's places for month's it will just stop playing with them after about 2 to 3 day's.
It's always best to think rationally first and if you must, go and seek someone to help out with it. I wouldn't know any of these practices or people to recommend or whatnot because I don't have a problem with it since it's not dangerous, harmful or disturbing to me but in you're case it may be different. I'd be interested in why it's there, if you know the reason you've figured out half the problem.