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reply to post by InTheLight
You seem to have a good ability to play in your dreams, congrats! I wonder, with the talk of children in the posts, if parents' ability to have some control over mental images while sleeping is passed on or can be learned by their youngsters.
The easiest way to stop nightmares is to not have them.
Try turning down the thermostat to 68 degreesor so, kick on a fan, and bundle up in blankets.
When you sleep you will curl into the fetal position and subconsciously will feel comforted, as if in the womb, and you won't have nightmares to begin with.
I haven't had a nightmare in many years.