Its nothing to be afraid of really, just depending on how you react to it, just relax and close
your eyes, some people are prone to hallucinations depending on how their minds are. Let the
sensations disappear on their own, this just means you are aware, just relax and wait
til it takes you to dream land, if you still retain awareness, you dreams real be extremely
Most times to avoid SP is to sleep side ways or on stomach, Sleeping on back is
where it occurs most commonly. I think SP is fun, fun when you pop out of your
body and roam around, its just another form of dreaming sleep para. Its not
a illness or paranormal, its easy to achieve once you get the hang of it. Its just
a natural body function that we are unaware of.
You might be keeping your mind awake by stress/worrying or something, to keep
you aware when you are sleeping thats when sleep para occurs.
To people who feel a sort of pain, its nothing serious, its not real. Just need to relax
through it and breath slowly.
Its a good experience to learn from.
Sleep para only occurs so you just act out your dreams, I remember they tested this on
animals, where a cat would act out its dream without sleep para, its funny and cute lol.
edit on 12-7-2013 by aerial because: (no reason