posted on Jul, 23 2012 @ 10:19 PM
Nutrition = Eat all the colors of the rainbow in fruits/vegetables, stay away from carbs.
Hydrate = Water (hydrate 36 hours prior to exercise, drinking water before or after doesn't really do anything)
Exercise = Cardio everyday or every other day if you are an expert and you push yourself every time., a little bit of weights but they are not needed
they are not very useful as far as everyday life. Do pushups/situps/squats/dips/pullups and any other calisthenics you can find. Your core is one of
your most important muscle groups right next to your heart.
Stay away from creatine/supplements/anything you buy at a GMC, heavy weights will bulk you up but you will put strain on your heart and ligaments, you
I find it amazing how our culture puts so much emphasis on our physical health but forgets mental/spiritual.
edit on 23-7-2012 by CesarO
because: (no reason given)