Originally posted by thethrall_nb
and what do you base this on?

I base this on observing my own health. Of course it might not apply to someone else which I neglected to point out in my enthusiasm.
Some people blindly follow recommendations based on what they read instead of what they feel. I wouldn't continue eating any food if it was making
me feel ill. That's common sense.
But some people ignore what their body is feeling because some medical article says its good for them. Some people are really stupid.