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Originally posted by N3k9Ni
I find that sleeping 3 to 4 hours at a time works for me. The problem, as you noted, comes in when people are forced to work 8 or more hours a day, which is also unnatural, particularly if those hours are late night/early morning. Worse yet are those jobs that run rotating shifts which significantly interfere with the body's natural rhythms and cause physical and emotional complications.edit on 5-3-2012 by N3k9Ni because: typo
Originally posted by Mizzijr
I usually sleep 6 hours, sometimes 5 and feel completely fine for 18 hours.
Actually when I was in high school there was a study that stated 6 hours could possibly be better for the body rather than 8 hours.
My 5-6 hours is plentiful.