Come here to chill

Ats can be stressful, your mind can get agitated, so sometimes is nice to chill. But this doesn't apply to ats this applies to life. Just let yourself relax in this thread.



meditate daily it does wonders, improves your physical and mental health, improves your relationships, etc.


Let your mind still


“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” Dalai Lama

I tried meditating once, and couldnt get comfortable. Every time I tried to sit up in a straight posture, my back hurt and couldnt concentrate. It was immensely frustrating and dissapointing.

That being said, great vids. I like listening to light rain, so calming.

May I recommend this song?


This is best song for relaxation,definitely.

reply to post by mattime
Bro you don't have to do that to meditate. There are many kinds.





I recomend following this man. He is Yuttaddhamo and he got me interested in Buddhism, he will change your life for the better.