It looks like you're using an Ad Blocker.
Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
Thank you.
Some features of ATS will be disabled while you continue to use an ad-blocker.
Originally posted by mr10k
reply to post by thisisnotaname
If you do meditate, one thing that has helped me to stop thinking abou something is I open the mesh door and listen to the few cars that pass by the nearby road and listen to the birds and rain that fell the night before. Just listening to the sounds of the outside world cause you to forget about thinking all together. Once you can't think anymore, you just start counting. Nice Post. I sometimes feel the same way.
Originally posted by thisisnotaname
Originally posted by mr10k
reply to post by thisisnotaname
If you do meditate, one thing that has helped me to stop thinking abou something is I open the mesh door and listen to the few cars that pass by the nearby road and listen to the birds and rain that fell the night before. Just listening to the sounds of the outside world cause you to forget about thinking all together. Once you can't think anymore, you just start counting. Nice Post. I sometimes feel the same way.
Cool techniques. I will give them a try. How do you recommend breathing? Focus on it? Deep breathes?edit on 31-10-2011 by thisisnotaname because: (no reason given)
Originally posted by Itisnowagain
Try going to the darkest of places and then shut your eyes. Just keep them shut but look at what you see, you will see the dazzling darkness. Then when you open your eyes and go into a lighted area you will notice, if you look, that sparkling is still there, it's always there.
You are the light.edit on 1-11-2011 by Itisnowagain because: (no reason given)