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He who knows the mystic mark of the triangle attracts all; he knows all; enjoys all fruits; he breaks up all and immobilizes the foe. Keeping the middle fingers over the ring fingers, he (brings together) the little fingers and the thumbs, the forefingers being left free like rods pointing downward. Thus is the first mark made (the triangle).
The ninth master-wheel is replete with all delight and is associated with the triad such as Kameshwari. It is exceedingly mysterious, occupied by the great Tripura, the beautiful, and has the mystic mark of the triangle.
The same with the middle fingers joined is the second (the seed).
The eighth wheel grants all perfections; is characterized by four weapons, and the mysteries, higher and lower. It is occupied by the mother, Tripura, and has the mystic mark of the seed.
The third has the shape of the goad.
The seventh wheel cures all diseases; has eight forces such as the force to subdue; has its mysteries; and bears the mystic mark of the khechari.
The offering to Prana is made with the little finger and the thumb. With the ring finger and the thumb is made the offering to Apana. With the middle finger and the thumb is made that to Vyana, with all fingers is the offering made to Udana and with the forefinger and the thumb is made the offering to Samana.
Originally posted by D1ss1dent
Here's a slight variation of the mystic mark of the triangle to obtain results Much more rapidly:
Comfortably lay down straight on your back (or belly) with each hands near the thighs, perform the mystic mark of the triange with the palms directed upward and join the two big toes together.