posted on Jul, 7 2011 @ 12:22 PM
New rules of lifting, by Lou Schuler and Alwyn Cosgrove, was the first book I ever read on the subject of weight lifting and exercise. The book reads
very quickly, and has tons of information on exercise and why they do what they do and why they dont. I highly recommend it for anyone who is
interested in getting in better shape. For the first time in a long time I am excited to go to the gym and try this stuff out.