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Originally posted by Aquarius1
reply to post by RussianScientists
Interesting thread, don't think I would want to travel out of body although it is my understanding that we all do it everynight but have no conscious memory of doing it.
Let's keep it that way, at least for me.
The first stage
The person who is to be the subject is to lie flat on their back on the floor.they may have a cushion under their feet head and lower back to maintain their comfort. The subject must also have their shoes or socks removed. The subject closes their eyes and their ankles are massaged for 2-3 minutes, this helps induce relaxation.The person who is to run the procedure should massage the subject around the '3rd eye ' position. The area should be vigorously rubbed until their head is really buzzing. If the subject is not fully relaxed they should take deep breaths and leg themselves go limp.