posted on Nov, 3 2010 @ 02:56 AM
reply to post by gatorboi117
I can relate to your experiences. You are definitely not alone.
I recommend you keep trying natural remedies. Exercise is very effective for taking care of the physical side, but it is a good idea to also spend a
part of the day engaging in activities that you find mentally stimulating. You'll find sleep is easier when both your body
and your mind have
been used sufficiently throughout the day. (Aim to do stuff that is challenging but not too stressful. Just remember not to over do it. When it stops
being fun/rewarding is a good indication.)
If you do all these things and legitimately cannot fall into a healthy sleeping pattern, then medication might be an avenue worth persuing. I only
recommend it as a last resort because there is a real danger you can become dependent on medication to fall asleep. I am currently on medication that
helps me sleep. For me personally, the medication has worked wonders and has enabled me to excel in many areas I used to struggle when not on the
medication. But it is not the medication itself that does this, but rather my ability to develop a healthy sleeping pattern as a result of taking
it.
I don't believe Insomnia is a way for our body/mind to predict an upcoming event. It is more likely due to high levels of anxiety caused by an
over-active mind. You try to be calm, peaceful and not think about things but you place pressure on yourself trying to achieve these things and this
causes your mind to stay active. This leads to unhappiness and uncertainty which makes the problem worse. Try your best not to pressure yourself to
fall asleep but just accept that your body and mind need a rest and you have no desire to prevent this from happening.
Good luck friend, I hope you can overcome your bout with Insomnia and find a solution soon.