posted on Jun, 25 2004 @ 06:32 PM
Ok first to under the low carb diet, you really have to read the Atkins book, he knows far more then any other person on this,
I've done it works..
There is a difference between eating buffalo wings and then eating wings with sauce on them.
Carbs are needed to survive but his point was that people eat WAY TOO MANY CARBS EVERYDAY .
So only protein for two weeks, a cup of salad for your carbs, if you want sauce on steak or wings, a tsp in only a loud, and then every two weeks
after the start you add the carbs, you should only have 50 grams of carbs per day.
An overload of carbs will cause health problems, only high protein will cause problems.
But to get your body into shock pretty much, the keytone thing, i'll have to go back and look it up, basically your getting the water out of your
body, the built up carbs will dissipate within the two weeks and then after that you start small..
Thats the whole point, you do need carbs, but I highly suggest you read the Atkins book, you can get it for 5 bucks.
People are coming out of the wood work trying to slander his idea, but they are being to extreme in what they say. Low carb is very important..
Read the book.