posted on Oct, 26 2009 @ 07:53 PM
Yes you should- every 3 days. It keeps you on track with your goals, If you set a goal -say 2 Lbs a week, and you not watching. How you going to
achieve that goal of 8Lbs a month????
End of the month comes-Wise guy says don't weigh, and you get to the end of the month, Finally do a weigh-in only to find you up or only 1 Lb down.
(what a waste of a month-besides the fact that it could blow out your entire plan to lose weight)
If you watching you can mentally analyze where you have gone wrong, what you have not done enough of and fix the problem early.
It can be more detrimental to your overall mind set of losing weight-which is not easy(depending on your age and sex).
Sure you can also be a little depressed if you do a 3 day weigh-in and you’ve not moved the scale, But just imagine how you going to feel if you
were only doing it at the end of the month or not at all?
Every 3 days or so is setting small goals, easy to reach and easy to fix if you don’t hit them.