reply to post by Dark Ghost
Get used to it sweetheart. I have similar dreams every night and it really takes a toll on me sometimes.
If the dreams are recurring like mine I can offer a few suggestions.
Get a gun, load it, keep it within grabbing distance of bed. The peace of mind this brings can subconsciously help you relax due to not fearing
attack from the external.
Take vitamin B-6 every day, first night may be a bit oddball, but after a few days you should start sleeping a bit better.
White noise generator
I use this site with my laptop and headphones, this helps by producing a noise that fills your head, think of the sound as wind in the trees or a
waterfall, make the sound into a peaceful place in your mind, dwell on it when you sleep.
Hopefully this does not persist as it can totally wear you down. Also, If you do not wish to continue having dreams like this I highly suggest that
you try to ignore them and pretend they never happened. Writing down your dreams will only improve your dream recall in the future.

