It looks like you're using an Ad Blocker.
Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
Some features of ATS will be disabled while you continue to use an ad-blocker.
Originally posted by Algonquin
I have been trying to meditate but I think I am doing something wrong. I can't seem to clear my head of the day to day BS. Thoughts just keep going through my mind constantly like it is a news wire. I am curious about this meditation you call heart chakra radiance. Where did you hear/learn this? What can I do to meditate better? How effective is it for you?
Originally posted by 23Eulogy23
It releases chemicals that make you feel good, like seratonin/ dopamine. When you eat food the same thing happens, so it is no more of a drug then food or exercise
Originally posted by dgtempe
Funny you should say that. I do find myself suffering enormously for this lonely ladies lost dog, as well as her financial situation.
I work with my heart chakra and ask that i be the best person i can be, but i do notice that i am obsessing a bit over others.
I love it though- I have finally found peace and some understanding in my life.