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how to maintain current body composition/wieght?

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posted on Jun, 18 2006 @ 06:23 AM
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i know how to cut to 6% body fat. i know how to bulk to be massive. but i have no clue as to how to maintain. advice? suggestions?


they say its all in the expierementation. understood. however there must be some kind of information out there that is a rule of thumb. i know its about hitting on average the ones maintainence calories everyday. something like that. not going under or over.
but thats kind of hard.




posted on Jun, 18 2006 @ 07:35 AM
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I'm not sure sure how to maintain it, but if I had to guess I would say cardio man...work on cardio. It keeps the fat down and as long as you continue to lift and bulk up you should'nt have a problem.

Hope that helps.

www.bodybuilding.com

EDIT X2: spelling


[edit on 18/6/2006 by SportyMB]



posted on Jun, 18 2006 @ 02:04 PM
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thnx. how long can ones lean body mass last without lifting? ive got decent amount of muscle that i dont want to loose if i maintain and do cardio.



 
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