posted on Oct, 9 2003 @ 07:19 AM
there are many good techniques. one is the breathing technique where you simply relax your body and concentrate on your breathing, another good
technique, which sounds kinda weird but for the most part works. is you do the same as above, exept on exhalation you emit a "Om" or a "Hmm"
sound, which is usefull because it fibrates your body, and ALL of you cells feel that fibration. and your body feels relaxed, and energetic, as if you
just gave your cells a wake up call. i know a couple more, but i dont want to take up a lot of space. if you are interested i strongly suggest going
to the following websites. www.crytalinks.com, www.meditationcenter.com, and www.spiritonline.com
well i wish you luck and if you have some more questions you can just U2U me. have fun.