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split training

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posted on Feb, 4 2006 @ 11:33 PM
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Ok, my current workout really focuses on strength and endurance but even though i do have 10 min stretch before I workout I still feel as if my stretching is insufficient. I would like to be able to do a split not only for my personal well being but for martial arts; I feel it will help with kicks.

I was wondering if anyone here is able to do a leg splits and if so how did you progress to it. Do you think I can achieve them in a 4 -6 month period?





posted on Feb, 5 2006 @ 02:48 AM
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Do what Vandam does. Do the splits over a gap...use two chairs or something and hang like 50lbs from your waste. Trust me it works....I saw it in a Vandam movie.




posted on Feb, 5 2006 @ 11:15 AM
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omg that sounds so painfull...but if it works and if van dam does it then so will i.



 
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