Does this really help with AP?

I just recently got a bunch of hemi-sync and relaxation mp3's. Supposedly they help you meditate and get into a deeper state of relaxation, which is required for AP'ing i think. I just recently got into this whole astral projection thing, i've tried it a couple of times but haven't really gotten newhere. Neways, i also got two mp3s entitled:

Dick Sutphen - Astral Projection 2 - Stnd Lift-Out Hypnosis - B.mp3
Dick Sutphen - Astral Projection 4 - Vibrational Lift-Out Hypnosis - D.mp3

I was wondering if anyone had heard of these and how helpful they are? Also, this probably sounds stupid but what exactly do you do with these? I know you have to use headphones for it to werk and i got all that but do u jus close ur eyes and listen to it? Any help would be appreciated and I'm really looking forward to AP'ing (as long as i don't run into any evil things lol)

Thanx

yep close ur eyes and listen,, i tried it a year or two ago and it helped me to meditate because it kept my mind from wandering all over the place

Ive too am intrested in AP and ive herd of these tapes u refer too a good site where this is mentioned is

The monroe institute( search with google cant post the link)

I was intrested in these tapes but the price of um kinda put me off a bit, intrested to hear how u get on with um and whether or not u can ap easier with them. Apparently they open up a part of the brain that isnt normally open (as u can see in the mri scan on the site above)

Let me know if u have any success with um Happy projecting

[edit on 16-8-2005 by JPwasere]