posted on Jul, 23 2003 @ 07:54 PM
Hey MrDead. I quit about 10 and a half months ago. In the beginning it is very important to keep yourself as physically and mentally occupied as
possible. Taking long walks, I walk 5 miles a day still, listening to music you like, whatever it takes. Look forward to the little anniversaries, a
day, a week, a month etc... and allow yourself to feel proud of each of these accomplisments. The biggest piece of advice I can give you is to
remember that the cravings do come, but they do not last forever, and as time goes on they get shorter and shorter and become increasingly easier to
put out of your mind. Good luck to you!