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originally posted by: pressident
What about beef tallow & lard?
originally posted by: Klassified
a reply to: pressident
People live to be 100 and more eating whatever they want, whenever they want, however they want. Others eat "right", exercise, and everything else doctors and the health industry tells them to do and they die long before they reach 100. I think genetics plays just as much of a role in your health as doing all the right things does.
originally posted by: Blue Shift
And Jack LaLanne lived to be 100 by doing isometric exercise and drinking a lot of vegetable juice.
I'm just going to wing it.
originally posted by: Lumenari
Even lost my gray hair.
The seeds are the important part.
What causes gray hair?
“Gray hair is caused by loss of melanocytes (pigment cells) in the hair follicle. This happens as we age and, unfortunately, there is no treatment that can restore these cells and the pigment they produce, melanin,”
How can I increase melanin in my hair?
A copper-rich diet can help your body naturally restore melanin in your hair. Some foods include almonds and cashews, chickpeas, liver and oysters. Cereals, meat and fish generally contain up to 50 percent of the required copper intake for a balanced diet; add nuts or seeds like poppy or sunflower to make up the rest.