how can i have a lucid dream and an OBE???

hey...

i just want to know how to have a lucid dream and a OBE...

i really want to experience this...

any help / ideas would be useful...

thanks...

I tried many things at once so i dont know which would be the best for you.

Meditate at least once a day concentrate on who you are where you are what your felling become a witness to reality.

Practice this throughout the day notice everything see how your perception becomes clearer.

throughout the day i had a little rhyme, "this cant be really i must be dreaming" which i repeated.

When in bed i used to lie still and either try and feeling myself floating, feel the energy in by body or just go to sleep normally and every now and again whe i thought something just realise i still am myself concous so eventually i might pop up in a dream state

clear your mind before you go to sleep. Just feel at peace with your self. If you fall asleep thinking about all your problems or what your are going to do tomorow, you will never have a lucid dream or obe. Give all your problems and thoughts to God for the night. Let him think about them for you. Concentrate on......well nothing.