A simple trick is to look at your watch and ask urself.. "is this real????" then it will go into your sub counsious and then heopefully it will go
into your dreams.... some people use this to astral project from a dream state.
Carlos Castaneda had a great book about lucid dreaming...THE ART OF DREAMING........lots of good info about the nature of doing this can be
..yes GOOGLE up LUCID DREAMING ..
.. seek and ye shall find.........
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