posted on Oct, 5 2014 @ 09:24 AM
So I was meditating last night, sitting down, with my hands together in my lap, focusing on my breathing. After about 40 minutes, I saw a shining
pair of hands appear open palmed and rest on each leg. I did what the hands did, and moved them palms up and rested them on each leg. After i did do,
it got really bright, my eyes were closed, like a bright ligh was shone in my face. I kept focusing on my breath and my heart started beating faster.
What happened next was new...it felt like i was getting farther and farther from my body, like my mind was leaving my body, i dont know how to explain
it, other than it felt like i was getting farther from myself. I started to get scared, and tried to tell myself its ok, but to no avail. I couldnt
calm my heartbeat down, and it seemed like it took 5 minutes, like i was moving away from my body so slow. I got scared be. use i had never
experienced this except 1 other time, and i had no idea about meditation that 1 Other time. Anybody have any help on this? I think i am scared of an
obe...am i ready? Is that what this is? I have only been meditating seriously for 1 month, and just in the past week "realized" what focusing on my
breath was....ie: not saying in ur head breathe in breathe out, but feeling and focusing just on your breath. Any help would be greatly appreciated.