posted on Aug, 28 2014 @ 04:21 AM
Melatonin isn't doing anything to your dreaming, it's naturally occurring in your body to help falling asleep, some produce a normal or high level
others don't, for those who don't it can be supplemented through medicin.
Your state of sleeping is what determines how much you dream and how much you recall when you wake up or in the wake up phase, not the actual
"drug", it just help you sleep.
I take Melatonin and have done so for 15 years as i don't produce enough to have a normal sleep within 24 hours, the dreaming is completely random
vivid, lucid or "non".
I have noticed that my stress level is what determines my dreaming, high means chaotic dreams, low means pleasant dreams, i like both.
If you have a normal sleep rhythm, there is no need to take extra Melatonin, your body produces more melatonin when it's dark, less when it's