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Why can't I mediate?

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posted on Apr, 15 2014 @ 05:22 AM
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Early morning is good time for meditation.
Sit with straight back in a lotus posture.
Start with small time 3-4 minutes.
Start focusing on your breath.
Keep your body relax.
Remove all negative thoughts.
www.iammovement.ca...




posted on Apr, 28 2014 @ 02:15 PM
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Ha, first lets observe what is meditation. The next is what the groovy buddy named Osho has to say on the topic. And I, as less potent linguist, will let him inspire you.


What is meditation? Is it a technique that can be practiced? Is it an effort that you have to do? Is it something which the mind can achieve? It is not. All that the mind can do cannot be meditation - it is something beyond the mind, the mind is absolutely helpless there. The mind cannot penetrate meditation; where mind ends, meditation begins. This has to be remembered, because in our life, whatsoever we do, we do through the mind; whatsoever we achieve, we achieve through the mind. And then, when we turn inwards, we again start thinking in terms of techniques, methods, doings, because the whole of life's experience shows us that everything can be done by the mind. Yes - except meditation, everything can be done by the mind. Everything is done by the mind except meditation. Because meditation is not an achievement - it is already the case, it is your nature. It has not to be achieved; it has not only to be recognized, it has only to be remembered. It is there waiting for you - just a turning in, and it is available. You have been carrying it always and always. Meditation is your intrinsic nature - it is you, it is your being, it has nothing to do with your doings. You cannot have it and you cannot have it. It cannot be possessed, it is not a thing. It is you. It is your being.


More Here


-Yer mate, The Bartender
edit on 28-4-2014 by Egoismyname because: Lots of chubbchubbs today



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