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Cereal is often supplemented with iron.
Metallic iron cannot be absorbed by the body; however, iron that's in the oxidized form of Fe3+ is easily absorbed.
The addition of iron filings to food is a common method of iron enrichment.
The metal filings are not bioavailable until they reach the stomach where they are oxidized to Fe3+.
Originally posted by WeirdVibes
Seriously, guys? No joke, I saw this exact same experiment on Bill Nye the Science Guy when I was about 10 years old.
Prove to me that this iron is bad for me before trying to scare me out of a breakfast. Is there any data out there that shows people who eat Total every morning suffering from gastrointestinal illnesses or problems with the liver or kidneys?
Originally posted by WeirdVibes
Seriously, guys? No joke, I saw this exact same experiment on Bill Nye the Science Guy when I was about 10 years old.
Prove to me that this iron is bad for me before trying to scare me out of a breakfast. Is there any data out there that shows people who eat Total every morning suffering from gastrointestinal illnesses or problems with the liver or kidneys?