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New workout regimen!!

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posted on Feb, 10 2004 @ 03:40 PM
I've put together my own workout regimen....

TIP: Soy protein slim fast powder with crushed iced cubes and water...... mmmmmmm.

I do twice a day on the tread mill incline at 14 for 45 mins, at a speed of 2.8

Second time I do an inclide of 10 with a speed of 3.5 for 15 mins or however long i can go.

When I build up more I will start running for a bit, and run with a high incline...and switch back and forth from running to walking......

I also use the ball for stretches

floor for tummy crunches and push ups.

Weights for upper body and back strength.

What's yours?

posted on Feb, 10 2004 @ 06:16 PM
Well mine changes as I get bored.
I have a home gym and work out on that every couple of days.

I cycle at least 2 days a week up into the hills. (last week I went for a 50 mile (75km) trip which took just over 4 hours with some hard climbs.

I also have started running in the hills, which is great fun, about 5 miles a shot.

I used to use a running machine during the winter, its a great thing to get fit on. I could only use it for 20mins at a time as it was in a gym, so I would run 4 km(?) in 20mins. Jog along at about 10kmh(?) and then do sprints up to 14kmh(?). (not sure if its in kmh or mph, 10 is a nice jog, 14 is all out sprinting, machine maxes out at 16 somethings)

My wife is into swimming and I follow her at a distance, sometimes

I want to get a good road bike this year and really start to commit to that, and learn how to kayak. Then I will have the skills to eventually do this in a few years or so.

posted on Feb, 10 2004 @ 06:21 PM
It all depends on your fitness goals. What are you trying to accomplish? Do you want strength or mass? Endurance? I've gone through many different routines, all designed for specific conditioning.

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