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originally posted by: rickymouse
Maybe a magnesium pill will help to relieve the tension on the tendons a bit. You could take a heaping teaspoon of mustard too, the turmeric in it helps with inflammation. Then just kind of stay off it for a couple of days. If it doesn't get better, it might be good to see a doctor.
Either crying or swearing helps some time too, but don't be cutting yourself down to bad, it wasn't because of something stupid or risky you did anyway.
originally posted by: stirling
Recovering from busted ribs and a screwed up knee right now....(fell down a Hatch)
I think the cold treatment does help some with the swelling....bag of frozen peas...
But The best advice I can give is get you some heavier pain meds.....
originally posted by: FyreByrd
a reply to: the owlbear
Get thee to a podiatrist. Don't want to take any chances with your foot or ankle.
originally posted by: rockn82
Don't allow your arch to fall and heal all messed up. I broke my foot in Airborne School many years ago and because they put me in a wooden shoe ... I've been dealing with knee pain since then.