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originally posted by: rickymouse
Use regular olive oil or the light olive oil. The extra virgin part is actually a toxic addition to get rid of the stuff from killing all the land where olive oil is produced. Spread it out all over the world and just poison everyone a little. The old Italians didn't eat that crap, it is a misconception that it is good for you. Everything has a little good to it, but sometimes the bad is way worse than the good they tell us about.
originally posted by: rickymouse
a reply to: skunkape23
Here is one article. www.ncbi.nlm.nih.gov...
This is something I just found and it is about cooking with olive oil. Now, the plant defense chemicals are present in the extra virgin more than the virgin, because of the way it is processed. These are made by the plant to control overbrowsing of the fruit.
The information that has been coming out on this subject is lop sided, It is a fad. Too much extra virgin olive oil is not good for anyone, yet it seems like they are pushing people to put it on everything. In moderation it will not hurt us, but over a tablespoon a day is not such a good idea. Actually, we should not be consuming much of any plant based oils unless a few generations of our ancestors did. Back two thousand years ago, Olive oil was mostly used to put on the skin....that is what I get from reading history. It was also used occasionally as a medicine. Yet they say it was consumed all the time back then....I think that is a sales pitch.