posted on Aug, 4 2011 @ 05:11 PM
If you are depressed/stressed/anxious or a mixture of all three as is not uncommon I have a promise to you but also a challenge. Pick up an instrument
you've always wanted to play and learn the fundamentals. With internet media outlets like Youtube, learning instruments is not expensive unless the
instrument you want to play costs a ridiculous amount of money..
So that's the challenge.
But what about the promise?
Well I promise that if after getting past the basics of your chosen instrument you decide to take it one step further and begin improvising and
composing you will notice the following things: Not only enjoyment but stress relief, less depressive thoughts, and possibly less anxiety. But overall
and more importantly, more positive behaviour, thinking patterns, attitude and emotion in your daily life and relationships with the people you care
about. It worked for me and many other musicians and I promise that if you get into playing an instrument at an amateur but above beginner level then
you will notice positive results.
You even sleep better and dream better
Give it a go.
Or your money back.