I understand ya completley
I too have days when I wake up and feel like its going to be the best day ever...and days where I just wanna keep my ass in bed and not go out.
However I tend to focus on the moment and when I get down or feel alittle bothered I tell myself that if I, or my mind can create this emotion then it
can take it away... If you constantly worry about it then you are simply feeding the emotion..and to a deeper extent there could be a part of you that
likes feeling that way.
Its kinda a mind#
So when you have those good days...what did you do to make those days good? would you still feel that way without them?
When you have a bad day...well I mean gettin over "mental blocks" as I call them or the ego is a pain in the ass sometimes...but I always figure
that there are plenty of people in the world who are WAY worse off than me.
I find that the more optimistic you are the better your outlook is even if you yourself find it to be odd to always look on the bright side
but why the hell would you wanna look and dwell on the badside?
My suggestion is that next time you feel bad ask yourself why you do
If you still feel confused you need to do some meditation most likely.
Grounding, mediation and chakra/acupunture stretches can honestly do incredibly well things for starting off and situating your day