It looks like you're using an Ad Blocker.
Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
Some features of ATS will be disabled while you continue to use an ad-blocker.
So I hope I am posting in the right forum.
I have been doing this workout for about a month and a half now. www.mensfitness.com... I have been keeping up about every other day since. I have lost a lot of weight and have some muscle now. Here is my question. The workout is really easy now and I am not sure if I should do more reps or sets or even up my weights. I use 25lb dumbbells for these sets of 3 and 15 reps. Should I increase my reps to 20 and keep my sets at 3 or do 4 sets of 15 reps. I am kinda cheap and do not want to buy 30lb 40 lb dumbbells but I guess I should. I also do not want to get very bulky. Thanks for reading this and I hope someone can help me out here.