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Originally posted by jiggerj
Will someone please tell me why apples are good for you, but if you put em in an apple pie they suddenly become bad for you? I know some will say that it's not the apples, it's the sugar and the fat in the crust. But why does this take away the nutritional value of the apples in the pie????
Originally posted by 23432
Originally posted by jiggerj
Will someone please tell me why apples are good for you, but if you put em in an apple pie they suddenly become bad for you? I know some will say that it's not the apples, it's the sugar and the fat in the crust. But why does this take away the nutritional value of the apples in the pie????
Any fruit or vegetable , upon being exposed to high heat ( above 100 C ) , creates a membrane around it's enzymes (sp?) which your body has to work 3 times harder to peel off , so to speak .
In other words , if you ate that apple without cooking , you would of have all the nutrition in an apple without having your body expand 3 times the energy to peel off the membrane around the enzymes within an apple .
Cooking the apple results : your body , spending 3 times more energy to get to the goodies within an uncooked apple .